Wednesday, January 19, 2011

My favorite meal, Sludge!

Do you guys know what  sludge is?  I don't know who created this, but whoever that did is a genius.

There is a how-to video on making a Sludge (scroll down) but I use peanut butter instead of almond, love peanut butter!  It's a lot better than just simply having an ice cream or cake. 
  1. 2 Scoops of protein (I use chocolate)
  2. 2 tablespoons of peanut butter
  3. Throw all that in a bowl, mix it with water (VERY LITTLE WATER) make sure it isn't watery, needs to have good consistency
  4. Mix half a cup of blueberries in 
  5. Put it in the freezer for 5-10 minutes
  6. Heavenly tasting meal (SRS)
Protein: 53g
Carbs: 18g
Fat: 19g
Calories: 438

31 comments:

  1. lulz oh lawds looks like shit but i bet it tastes amazing

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  2. Haha I know, I was disgust at first but then I was proud

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  3. doesn't sound tasty dude but i'll give it a try

    numberrumbler.blogspot.com

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  4. will try next time. follow back please.

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  5. Yeah doesn't look all that good but hey, I may just give it a go.
    http://pectoralfinnnreviews.blogspot.com/

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  6. Ingredients sounds good but the final pic is horrid lol. Following.

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  7. Lol I do something very similar...who cares about taste anyways, just down it and you're good to go.

    Hit me back brah!

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  8. this looks similar to sludge i make.... but maybe tastese better? haha

    !

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  9. looks like my oatmeal lol. Following.

    hazdbot.blogspot.com

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  10. Doesn't look too good but chocolate with peanut butter never disappoints.

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  11. Sludge looks great!

    I will need to try that.

    I'm following bro.

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  13. This is a killer post-workout meal. Do you use whey for this (for post) or casein (for late meals)?

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  14. Sludge is the shit I used to make it about once a week, good stuff.

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  15. errrrrrrrrrrrr yum?

    brotosterone.blogspot.com

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  16. Looks gross, sounds good. Will give it a try.

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  17. @Snaz, Yeah I use whey protein for post or if I'm craving something sweet. I don't think it'd be a good idea for before bed

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  18. MM SLUDGE!

    tehhappyplace.blogspot.com

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  19. I'm sure it tastes better than it looks lol following you

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  20. If I ever make a scat movie I'll look this up.

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  21. Doesn't look tasty brah


    Check out my blog.....Follow/Comment Thanks.

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  22. looks like baby diarrhea brah... i'm sure it tastes good though.

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  23. yeah brah, fully sick brah, oh man that shit looks super tasty brah!

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  24. This stuff is great! Taste is amazing. It's also really good for you. I use almond butter (allergic to peanuts). Blueberries have lots of antioxidants, and are good for your brain. This is great stuff for bodybuilders.
    http://wildneutron.blogspot.com/

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  26. God damn I want to try some sludge now.

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