Wednesday, January 19, 2011

My favorite meal, Sludge!

Do you guys know what  sludge is?  I don't know who created this, but whoever that did is a genius.

There is a how-to video on making a Sludge (scroll down) but I use peanut butter instead of almond, love peanut butter!  It's a lot better than just simply having an ice cream or cake. 
  1. 2 Scoops of protein (I use chocolate)
  2. 2 tablespoons of peanut butter
  3. Throw all that in a bowl, mix it with water (VERY LITTLE WATER) make sure it isn't watery, needs to have good consistency
  4. Mix half a cup of blueberries in 
  5. Put it in the freezer for 5-10 minutes
  6. Heavenly tasting meal (SRS)
Protein: 53g
Carbs: 18g
Fat: 19g
Calories: 438

Posted by Leo at 7:41 AM

30 comments:

  1. LeoJanuary 19, 2011 at 8:40 AM

    Haha I know, I was disgust at first but then I was proud

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  2. rumblerJanuary 19, 2011 at 8:59 AM

    doesn't sound tasty dude but i'll give it a try

    numberrumbler.blogspot.com

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  3. bbmaxJanuary 19, 2011 at 9:02 AM

    will try next time. follow back please.

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  4. PectoralFinnnJanuary 19, 2011 at 9:12 AM

    Yeah doesn't look all that good but hey, I may just give it a go.
    http://pectoralfinnnreviews.blogspot.com/

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  5. ChrisJanuary 19, 2011 at 9:39 AM

    Ingredients sounds good but the final pic is horrid lol. Following.

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  6. Jigga69January 19, 2011 at 10:11 AM

    Lol I do something very similar...who cares about taste anyways, just down it and you're good to go.

    Hit me back brah!

    ReplyDelete
  7. NicholasJanuary 19, 2011 at 10:17 AM

    this looks similar to sludge i make.... but maybe tastese better? haha

    !

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  8. hwidmanJanuary 19, 2011 at 11:32 AM

    looks like my oatmeal lol. Following.

    hazdbot.blogspot.com

    ReplyDelete
  9. BrightviewJanuary 19, 2011 at 11:51 AM

    Doesn't look too good but chocolate with peanut butter never disappoints.

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  10. AnonymousJanuary 19, 2011 at 11:57 AM

    Sludge looks great!

    I will need to try that.

    I'm following bro.

    ReplyDelete
  11. AnonymousJanuary 19, 2011 at 1:11 PM

    This comment has been removed by the author.

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  12. AnonymousJanuary 19, 2011 at 1:11 PM

    This is a killer post-workout meal. Do you use whey for this (for post) or casein (for late meals)?

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  13. brosephJanuary 19, 2011 at 1:22 PM

    Sludge is the shit I used to make it about once a week, good stuff.

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  14. brotosteroneJanuary 19, 2011 at 1:25 PM

    errrrrrrrrrrrr yum?

    brotosterone.blogspot.com

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  15. M1t7i87January 19, 2011 at 1:50 PM

    I LOVE SLUDGE!!!

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  16. GnoJanuary 19, 2011 at 1:50 PM

    Looks gross, sounds good. Will give it a try.

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  17. LeoJanuary 19, 2011 at 1:57 PM

    @Snaz, Yeah I use whey protein for post or if I'm craving something sweet. I don't think it'd be a good idea for before bed

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  18. EvilWafflesJanuary 19, 2011 at 4:02 PM

    MM SLUDGE!

    tehhappyplace.blogspot.com

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  19. IsaacJanuary 19, 2011 at 4:21 PM

    I'm sure it tastes better than it looks lol following you

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  20. Suciô SanchezJanuary 19, 2011 at 5:21 PM

    If I ever make a scat movie I'll look this up.

    ReplyDelete
  21. AnonymousJanuary 19, 2011 at 6:35 PM

    Doesn't look tasty brah


    Check out my blog.....Follow/Comment Thanks.

    ReplyDelete
  22. ArcitaJanuary 19, 2011 at 8:04 PM

    looks like baby diarrhea brah... i'm sure it tastes good though.

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  23. ArmaniFreshJanuary 19, 2011 at 8:31 PM

    sort of want

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  24. Hom DiddlyJanuary 19, 2011 at 10:16 PM

    yeah brah, fully sick brah, oh man that shit looks super tasty brah!

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  25. tigeyJanuary 19, 2011 at 11:59 PM

    Looks weird, but ok

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  26. ChrisJanuary 20, 2011 at 12:02 AM

    This stuff is great! Taste is amazing. It's also really good for you. I use almond butter (allergic to peanuts). Blueberries have lots of antioxidants, and are good for your brain. This is great stuff for bodybuilders.
    http://wildneutron.blogspot.com/

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  27. Mr. 414January 20, 2011 at 1:09 AM

    This comment has been removed by the author.

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  28. Mr. 414January 20, 2011 at 1:11 AM

    Can't say it looks great, but hopefully it'll be yummy!
    http://carsmoviesandlife.blogspot.com/

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  29. The Facts of VidyaJanuary 20, 2011 at 8:51 AM

    God damn I want to try some sludge now.

    ReplyDelete
  30. LysanderJanuary 20, 2011 at 12:10 PM

    Ewwwww :[

    ReplyDelete

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